The lush, sun-soaked peninsula of Nicoya in Costa Rica is a “blue zone” — one of ... Aside from their diet, Buettner believes some of the centenarians’ secrets to longevity include ...

These regions, known as the Blue Zones, boast extraordinary rates of centenarians and significantly ... Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and Loma Linda, California.

It’s a diet that aims to increase longevity and vitality. The Blue Zones are regions with the highest concentration of centenarians ... island in the Aegean Sea Nicoya, Costa Rica: A peninsula ...

Many centenarians live in regions now called Blue Zones, including Loma Linda, California; Nicoya, Costa Rica ... patterns of Blue Zone residents since diet plays a significant role in aging.

What are the secrets of the “blue zones," where residents have not only more longevity, but more healthy years? Researcher ...

If you’ve come to be buried in Quirimán, chances are you’ve had a pretty good life. Of the 50 or so graves in this hillside village on the Nicoya peninsula, eastern Costa Rica, a significant number of ...

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can ... Italy; Nicoya, Costa Rica; Ikaria ...