Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Professor Tim Spector warns that not all oats provide the same health benefits, particularly when it comes to lowering ...

Is it possible to shed pounds with a diet plan? Fitness expert Anushka Singh proves that with consistency, discipline, and the right nutrition, transformation is possible!

(I don’t have a microwave and I’m far too lazy to take out a saucepan before 10 a.m.) Hello, Genevieve Ko’s overnight oats. Featured Recipe View Recipe → While poking through our various ...

We all need calories to fuel our bodies, but that magic number isn’t set in stone. Women typically need between 1,800 and 2,400 daily to maintain their weight, while men require around 2,000 to ...

Calories are a measure of energy used to express the nutritional value of foods. Your body converts calories from food into energy to support life-sustaining functions such as breathing and ...

They also had lower oxidative stress—which contributes to heart disease—and didn’t gain weight or body fat despite adding more than 450 calories worth of pecans to their diet,” says ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

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