Check out Anushka Singh’s weekly diet plan to reach the target of 90-100 gm protein and 1665 calories per day.

Researchers looked at 50,000 items from Target, Walmart and Whole Foods to see what ingredients are really lurking in our food.

Fibre (unlike oh-so-popular protein) is the unsung hero of the modern diet. These are the foods to eat if you want to boost your intake ...

Popular with Slimming World fans, the delicious recipe by Instagram foodie Cakeontherun contains oats, low fat Greek ... and just 100g of the low fat yoghurt contains just 3g sugars, 10.3g protein and ...

The data shows a 100g serving of oats has almost as much sugar as two Reese's Milk Chocolate Peanut Butter Cups (22g) at ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...

Plus, it's very budget-friendly—Aldi sells a 1kg bag of oats for only 90p, which means each generous 100g serving costs ... which can block some calories from being absorbed.

Better still, it doesn't need to cost a lot; Aldi sells a 1kg bag of oats for only 90p, which means you're only spending 9p per 100g serving ... which can prevent some calories from being absorbed.

Plus, it's affordable; Aldi offers a 1kg bag of oats for just 90p, which equates to only 9p per 100g serving ... preventing some calories from being absorbed. As per Cancer Research UK, a balanced ...

Adding to the appeal, it's also incredibly cost-effective – Aldi is retailing a 1kg bag of oats at just 90p, equating to a mere 9p for each hearty 100g portion. Oats boast an abundance of beta ...

This worked out to 63p per 100g, or just over 9p per biscuit as ... These biscuits had the lowest number of calories of all the ones we tried. Unfortunately, the pull tab was broken on this ...