but usually they are filled with some kind of deep-fried white fish. Here, tinned sardines (choose the ones in oil) do a great job instead – much cheaper and a lot less faff. To make eight tacos ...

In the UK, only a quarter of UK adults eat any oily fish, with less than 16% of young adults eating two or more portions of fish a week. Oily fish are a group of fish high in healthy fats ...

Are there any science-backed fish oil benefits for men’s intimate health? Possibly. Here’s what you should know.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

While fish oil contains omega-3 fatty acids that can have health benefits, taking too much can have side effects. Fish oil is well known for its wealth of health-promoting properties. It contains ...

The trend of consuming fish oil as a dietary additive has been on the rise due to the multitude of health benefits it offers. These perks include lessening inflammation, enhancing cognitive ...

Sweet and more delicately flavoured seafood needs lighter, more subtle seasoning that doesn’t over­whelm, while strong, oily fish can stand up to stronger flavours. Different areas of the ...

Recently, fish oil has risen to prominence as a dietary supplement because of the countless health advantages it offers. Loaded with omega-3 fatty acids, fish oil plays a vital role in ensuring ...