Yoga Guru Baba Ramdev took a moment to guide Uttar Pradesh Chief Minister Yogi Adityanath through yoga poses at the Prayagraj ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating ...

The chants calling for Rudkin’s removal were louder than ever on Wednesday night. Because van Nistelrooy has the team playing better and yet they’re still losing, the quality of the squad is ...

"Palace Six represents our dedication to providing yoga spaces that enable both trainers and their clients to reach their health goals," said a Palace Studios Hong Kong spokesperson. "We ...

Posture correctors work best when combined with exercises that strengthen your core, back, and shoulder muscles. Activities like yoga, pilates, or specific posture-correcting exercises can help ...

Yoga Mudra — also known as Yogamudrasana — is a forward-bending practice that combines both Asana and Mudra. As a posture, Yoga Mudra stretches and exercises muscles such as extensors of the vertebral ...

Yogarenew is one of the best online yoga learning services, largely thanks to its core yoga training curriculum ... you’ll learn postures, philosophies, and tips for a successful yoga practice.

Want to bookmark your favourite articles and stories to read or reference later? Start your Independent Premium subscription today.