LEESBURG – After watching her brother wrestle for more than six years, Leah Dooley decided to give the sport a try as a sophomore as girls wrestling became more of a sport in the state Georgia.
Participants in the study self-reported insomnia on a questionnaire prior to enrolling in the lab-based sleep study. In the nine-hour overnight sleep study, called a polysomnography, sensors were ...
Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...
Individuals experiencing financial hardship were nearly twice as likely to have insomnia than those who reported no financial hardship. People facing financial hardship have a higher risk of poor ...
The study found that using weights or the body itself may be the best type of exercise for tackling insomnia in older age, compared to aerobic or combined exercises. The findings come from a pooled ...
Insomnia affects between 12 to 20 per cent of seniors and is linked to serious health issues. These include depression, anxiety, metabolic syndrome, hypertension, heart disease, cognitive decline and ...
Exercise, but particularly those workouts that incorporate resistance to improve muscular strength, can be helpful for older adults with insomnia, according to a new study. Insomnia can be a big ...
WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise ...
WEDNESDAY, March 5, 2025 (HealthDay News) -- Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests. Resistance exercise, activities ...
Copyright 2025 The Associated Press. All Rights Reserved. FILE- Pope John Paul II appears for the first time after surgery at the window of the Gemelli Hospital in ...
Kenneth Paul Offord, 81, of Rochester, MN passed away March 2, 2025, after a battle with pneumonia at St. Mary’s hospital in Rochester. Ken was born October 21, 1943, to Raymond and Yvonne ...
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