Dr. William Lu shares how a simple psychological trick called stimulus control can help break the wakefulness link with your bed and improve sleep quality.

A pillow line on your face after sleeping is known as pillow prints or sleep wrinkles. To avoid this, sleep on your back.

When going through open-heart surgery, patients like Williams are often so concerned about the operation itself that they may not consider what recovery will be like. “Many of o ...

A doctor has warned that a common night-time habit could be “ageing” your skin as you sleep. This routine cannot only cause ...

A doctor has issued a warning that a common nighttime habit could be causing your skin to "age" as you sleep. This routine ...

According to statistics by the American Association of Medicine, the disorder sleep apnea affects approximately 30 million US ...

Abstract: As 5G networks proliferate globally, the need for accurate, reliable, and scalable positioning solutions has become increasingly critical across industries, such as Internet of Things (IoT), ...

Of course, there’s also the cost to keep in mind. She adds: “These pillows can even be used to help you maintain more comfortable, gravity-efficient positions in labour, and can be excellent props for ...

Struggling to sleep? This simple method could make a world of difference to your physical and mental wellbeing.

The actress started sleeping this way when she was pregnant and never stopped after realizing how restful it could be – we ...

Restorative yoga offers benefits for rest and relaxation, healing and pain reduction, an improved immune system, and better ...

We explore the benefits and drawbacks of latex and memory foam pillows to help you choose the perfect match for sleep ...