Get comfy while you're playing the year's hottest games in an ergonomic chair with cool features at a deep discount.

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...

Bedding down facing one way or the other is more about personal preference than medical necessity – except for a few select ...

Body language expert Melinda Marcus came to the WFAA studios in Dallas to break down the press conferences from both sides.

What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Commit to at least 10 minutes of stretching daily to improve muscle flexibility and promote better posture. Strong core muscles are essential for good posture as they provide support for the spine and ...

Paying attention to how you communicate, take responsibility, and manage your emotions will help you become a confident, ...

One chronically overstimulated guy headed to a silent meditation retreat to spend ten days tuning into his psyche. That’s when the real noise began.

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...