Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

You can cross over if you wanna get that one painful side a little more aggressively. The other big benefit of this is you ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.

Sitting uncomfortably can lead to long-term joint and spine issues, and a gaming chair is one of the best ways to ensure good posture while you play. They incorporate cutting-edge support for your ...

In the comments, not all users were ready to listen to the expert’s advice, sharing their reasons for using two pillows and ...

You’ve got a good head on your shoulders, so you want to make sure it’s extra stable while you snooze. Lucky for you, ...

How to get started standing more at your desk, plus a rundown of some of the gear I've used in 20 years of standing around at ...