Good posture boosts health and confidence; incorporate five exercises for significant well-being improvements.

Are there any benefits to sleeping with seven pillows? And how many pillows is too many? We ask a chiropractor for answers ...

Stress is one of the common culprits of various health challenges including neck and upper back pain However to relieve ...

The best pillows for neck pain promote neutral spinal alignment, resulting in a more comfortable night's sleep. Here are our ...

According to Egbogah, poor posture can not only result in headaches and pain in the neck, shoulders and back, but it can also lead to constipation, bloating and irritable bowel syndrome as a result of ...

You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...

Sit or stand with your arms relaxed at your sides. Pull your shoulder blades together as if you're trying to hold a pencil ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

You can use the good mornings exercise to build stronger hamstrings and glutes, but the move can be tough on your lower back.

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results and better stability.