Oatmeal can help you stay full and energized throughout the morning, especially if you add toppings like nuts and seeds that ...

This amounts to 79 grams of protein. If we double up on the mixed nuts, chia seeds and hemp seeds, this brings us to 93 grams ...

2. Stir in oats, salt, cinnamon, and vanilla extract. 3. Lower the heat and simmer for 20 minutes, stirring occasionally. 4.

Oat milk provides more protein than other plant milk ... Oat milk has 14 grams of carbohydrates per cup, compared to 3.4 grams for almond milk and 3.1 grams for soy milk. Because of its high ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, benefits, and drawbacks.

Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams ...