If you're trying to up your protein intake, you may automatically turn to more meat. But these surprising ingredients contain ...

Looking for an easy, healthy make-ahead breakfast? This overnight oats with yogurt recipe is the perfect solution. Greek ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

One nutritionist at UW Medicine says some affordable options include chicken, tuna, and even plant-based sources such as ...

Katie Couric made her name as a journalist and television presenter, but these days she’s bringing her talents to the kitchen ...

Oats last a lot longer than most perishable items, but they most definitely can go bad. Find out how to tell if your grains ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

As a dietitian who shops at Aldi for my family, I grab staples like bone broth, frozen blueberries, and grain bread to save ...

For the most important meal of the day, breakfast can be surprisingly difficult to do right. No, you don’t have to craft an ...

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...