Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Made all in the same pan it bakes in, these chocolate protein baked oats are completely egg-free and taste like a brownie for ...

Overnight oats are made with rolled or quick oats mixed with ... mixture to eat with fruit or add to a smoothie. You also can play with flavors and add-ins that increase protein and soluble ...

These healthy high-protein options are anything but boring. Enjoy taquitos, soup, breakfast "cheesecake" and more.

Passion Fruit (2.2g protein per 100g ... Yogurt parfaits with these fruits as toppings or overnight oats with mixed fruits can provide a satisfying and nutrient-dense breakfast.

Some of these goals may include meeting your protein ... You mix it together in a mason jar and let it sit in your fridge overnight so you wake up to freshly made overnight oats.

As a busy GP and mum, Anisha relies on fresh fruit and high-protein foods like eggs to get her through the day ...