What is a sovereign wealth fund? Explaining Trump’s executive order.

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Craving ice cream without the guilt? These 19 protein-packed ice creams are here to save... The post 19 Protein Ice Creams ...

SHREVEPORT, La. - If you're someone who tends to skip breakfast, it’s time to rethink your morning routine. Starting your day ...

Methi (fenugreek) seeds are powerful galactagogues that have been used traditionally for hundreds of years to promote milk ...

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...

Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

February is a beautiful time of year in Jackson. It is the season to celebrate both Heart Health Month and Valentine’s Day. In my mind that means “Healthy Chocolate Treats” ...

The sweetening power of fruit means getting the sugar your body needs in a healthy way. These fruits contain the most sugar.

Some are packed with fat or sugar, others can cause pain and bloating - but combining two ingredients will work ...

Oats’ fiber and protein content contribute to feeling full ... Stir into your smoothie for a breakfast with the staying power of oatmeal. Overnight oats are made with rolled or quick oats ...

It’s similar to Fairlife’s Core Power Chocolate shake with some ... it high-protein by adding in your favorite protein powder. Overnight oats are easy to make at home; all you need are old ...