We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

What many people think of as a "traditional breakfast" may not look the same for everyone, Yasi Ansari, a sports dietician ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Research shows that low protein intake is also a risk factor for bone injuries, such as stress fractures. One study on female ...

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

HMB is produced naturally in our bodies during the metabolism of the essential amino acid leucine. While many of HMB’s ...

Beyond Meat expands its plant-based steak lineup with pre-seasoned options while continuing its global growth strategy and ...

How old are you really? New epigenetic tests from TruDiagnostic, Tally Health, and Inside Tracker will determine your biological—rather than chronological—age.

Take on board as much of this advice, reshape your running schedule and you're bound to see PBs drop and your legs feel ...

Rebirth trailer yet, so we can’t judge it firsthand. However, those behind the project have made one thing crystal clear: ...

Shawn Johnson and her husband are taking on a couples challenge, showcasing their super fit figures while dancing together. How does Shawn maintain her physique? From protein-packed breakfasts to ...