Whether you eagerly look forward to your therapy sessions or approach them with nervous anticipation, making the most of each ...

First sessions focus on broad strokes: what brings you to therapy, your general autobiography, and how the therapist plans to treat you.Expect the therapist to ask about the specific problem that ...

Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy. In contrast, psychologists are ...

Bring a notepad with you or prepare to take notes on your phone in order to write down any important pieces of information your psychiatrist tells you during your session. Your first appointment ...