A 2008 survey of hip injuries in the NFL introduced the “sports hip triad,” consisting of a hip labral tear, adductor injury and rectus abdominis injury.This concept highlights the frequent ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

We have five main muscles in our abdomen: Rectus abdominis – the top or superficial layer. Pyramidalis – a small triangular muscle, anterior to (in front of) the rectus abdominis muscle.

Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...

The glutes are the muscles that make up your backside and butt. They're one of the main movers in a deadlift since they're ...

They're all shredded. Big names like Vitaly Scherbo, Simone Biles, and Alexei Nemov are known not only for their skill level, ...

Unlike the rectus abdominis (those six-pack abs we typically think of in the core), the TA muscles support the spine and the way we hold our bodies. The transverse abdominis wraps around your ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Pilates effectively strengthens core muscles through controlled ...

Core workouts should be about more than just trying to get six-pack abs. In fact, working your deep core—not just the top layer, your rectus abdominis—goes a long way in improving your posture, ...

Many people fixate on achieving that coveted flat stomach, often resorting to hundreds of repetitive crunches in hopes of sculpting their midsection. However, ...

These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

Think your core is strong? Research shows that holding a side plank for this long puts you in the top 10% of strength. Find ...