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Rest days are an important part of any workout routine, since they help you to save your energy for future training days. But what counts as rest, exactly—do you need to avoid all exercise?

But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times.

Folks, this is healthy consolidation. Even champions take rest days, and that is precisely what is happening here. Our suggestion? If you have ridden this stock up from sub-$7 and have not taken ...

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Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day ...

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is a mandatory day of rest for all workers in the country. This article was modified by Laws No. 55 of November 7, 2001 and No. 305 of December 31, 2001, which include other days of rest for ...

So how much is too much? To be clear: There is nothing wrong with taking rest days. The Physical Activity Guidelines for Americans recommend adults do at least 150 minutes of moderate-intensity ...