Looking to pack on shoulder muscle? These are the exercises and knowledge you need to do build boulder shoulders ...

Pain in your arms is a common symptom with many different causes, from arthritis and overuse injuries like tendonitis to a heart attack.

Strengthening your major back muscles at home could help lower back pain, improve your overall functional fitness, carve a ...

Between difficulty sleeping, the overall recovery and the monotonous exercises aimed at restoring his full range of motion, Daulton Varsho's rehab wasn’t much fun. Shi Davidi tells us what to expect ...

The overhead press is a great kettlebell exercise for strengthening your shoulders while requiring help from the shoulder stabilizers known as the rotator cuff — a group of muscles surrounding ...

Some 150,000 artificial joints a year go into Australians’ bodies. But they’re no easy fix. What’s it like to get a new one?

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

A rotator cuff tear can be caused by a singular injury ... The therapist can give you a home exercise routine tailored to your needs. This will help strengthen your neck and shoulders to prevent ...

Austin Alexander / All Star Physical Therapy The baseball season has begun. For many, that means coming off a nice winter ...

Shoulder blade pain is commonly caused by a muscle strain but can also arise from rotator cuff tears, joint conditions like osteoarthritis ... This type of therapy involves exercise, massage, and ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises ...

Instead of passive stretching, a more effective approach involves doing targeted mobility, strength and breathing exercises to ... of muscles like the rotator cuff, trapezius, serratus anterior ...