Protein Oatmeal with Bananas is a hearty and nutritious breakfast recipe perfect for Ramadan fasting. Boost your energy for ...

These Mexican-style black beans make an excellent complement to chili dogs. Courtesy of Shadow Mountain Share (Inspired by Cafe Rio) Heat 2 tablespoons olive oil on medium in a large pan. Add 2 ...

Typical high-protein recipes and cookbooks tend to be high protein ... I pack my overnight oats with two key anti-inflammatory spices: cinnamon and turmeric. Soaking increases the digestibility ...

You may need to limit the serving size or avoid bran cereals, oatmeal ... protein is the right amount? United States Department of Agriculture. 2% reduced-fat milk. National Kidney Foundation. Beans.