David Foster, 75, Reveals He's Afraid of Elevators and Has Walked Up '65 Flights' to Avoid Them: 'It's Claustrophobia'
"I’ve been in an elevator five times in my adult life," revealed the Grammy-winning musician in a new interview with the ...
Twitching in your sleep? Expert shares 5 most common causes of hypnic jerks
Being overtired is also a common reason why people can experience hypnic jerks. Interestingly, sleeping in an uncomfortable ...
Cardio and strength training boost health as you age. But don’t forget balance exercises to reduce your chance of falls
Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...
Feeling dizzy and nauseous on the slopes? You might have ski sickness
Have you ever heard of ski sickness? This little-known condition is akin to motion sickness and seasickness. Here’s what we ...
Psychology Today22h
10 Ways to Lead an Internal Rebellion Against Anxiety
When emotions get intense, access your most curious self. Seek to adapt to discomfort rather than avoid it. Treat uncertainty as a chance to build skills and mental strength, instead of fearing the ...
Fear of Public Speaking? Cambridge Scientists Just Launched a Free Solution
Dr. Chris Macdonald has developed a free virtual reality platform that helps users become skilled and confident public speakers. March 15th was World Speech Day, a time to encourage and embrace public ...