Tight glutes can cause “a ripple effect” in your hips, legs, and even down to your toes. Physical therapists offer expert ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Dr. Jaipal Prasad - Back pain in laptop users causes poor posture, Too much sitting, Inactivity. Here are simple strategies ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Relax your body before bed with these yoga poses. Getting a good night's rest is important for your health, but many people struggle to get good sleep. A recent CNET survey found that 56% of adults ...

Frozen shoulder (adhesive capsulitis) doesn’t just appear overnight; it typically progresses through four distinct stages, ...

A Haji Wright hat-trick has helped Frank Lampard’s Coventry City claim one of their biggest scalps this season. The American ...

Two people died, and several others were taken to the hospital after a multi-vehicle crash forcing a busy stretch of Dr.

Twins right-hander Matt Canterino has undergone season-ending surgery to “tighten” ligaments in his throwing shoulder, as ...

Adam Fox had missed the Rangers' last eight games, and his return to lineup is crucial for their playoff push.