The Mediterranean diet principles can be adapted to fit any type of cuisine or dietary preferences. Various foods, including budget-friendly options like this list, can fit into the eating pattern.

As a dietitian who follows the Mediterranean diet, I like snacks full of protein and fiber, even when I'm travel. Here's what ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

Carefully crafting a diabetic-friendly shopping list will set you up for success in creating well-balanced meals with plenty of whole foods, like fruits, vegetables, lean proteins, and whole grains ...

With all the recent changes, you may ask, “What are the zero-point foods for Weight Watchers?” The answer is a lot simpl ...

A healthy diet is critical during pregnancy. Pregnant women need more of certain nutrients to support the baby's growth and development. Here's what experts say about pregnancy-approved foods for ...

How do I know I can trust these reviews about Science Diet? How do I know I can trust ... Which is unfortunate because they really like their food and this brand is slightly less expensive than ...

Meal kits and prepared meal delivery have changed weekday dinners for good. Meal kits let you get the joy of cooking and preparing your own dinner without the hassle of planning and shopping.

Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development of a diverse community of microbes. These foods are complex carbohydrates, such as vegetables and ...

While many products are available for various skin needs, the foods you eat also have a major impact on the quality of your ...