The Queens men and Liberty women captured championships over the weekend at the Atlantic Sun Conference (ASUN) Championships.

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Bill Kristol & Robert Kagan talk about Trump, his thirst for power, companies bending the knee, the situation in Ukraine, and ...

LINCOLN - Civic Memorial advanced five of its wrestlers on to the state meet, while Mascoutah advanced four, Triad put three ...

ST. LOUIS - 22,500 rabid St. Louis soccer fans and freezing temperatures greeted St. Louis City SC at the recently renamed Energizer Park on Saturday nigh ...

In this exclusive interview, Nigerian Hitmaker Joeboy discusses the creative process behind SMH, his evolution as an artist, ...

A sleep expert shares what to look for in pillows for side sleepers and tips to get the best rest. Shop pillows from Kohl's, ...

This story was excerpted from Anne Rogers’ Royals Beat newsletter. To read the full newsletter, click here. And subscribe to ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

Neither Lakewood schools' superintendent, business administrator nor its lawyer will discuss the pay contract for Michael ...