Review: ‘We Are the Lucky Ones’ Gives Voice to a Generation
This new opera assembles a compassionate, haunting portrait of the middle class that emerged from World War II and considers ...
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VAS101, a Novel Curcumin Transdermal Formulation, Reverses Some Clinical Hallmarks of Aging
Unlike oral curcumin, which is poorly absorbed, rapidly cleared and otherwise entangled with albumin and other circulating ...
Scientists Just Discovered a Quick Way to Live a Longer, Healthier Life: Why You Should Follow the 15-2-Half Rule, Starting Today
While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.
How to prepare for Hyrox's sled push and pull if you're petite – from a 5ft 2in woman
The hip drive pull: In a squat position, grip the rope with both hands, removing any slack. Drop your hips low, then thrust your hips forward, driving the rope towards you. Finish by pulling the rope ...