This 28-Day Workout Challenge Can Jumpstart Your Strength Routine
Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...
Harvard Business Review18h
5 Techniques to Build a More Powerful Speaking Voice
In an era where the human elements of leadership matter more than ever, mastering your “vocal presence” isn’t just an ...
PGA of America1d
Increase Your Swing Speed With These 7 Upper Body Exercises for More Power
In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...
A Simple Technique to Help You Fall Asleep
Cognitive shuffling is a mental exercise that involves focusing your mind on words that have no association with one another, ...
Cindy Crawford shares her surprisingly approachable low-impact workout routine
Supermodel Cindy Crawford shares her workout routine, which includes reformer Pilates, strength training and hiking to manage ...
5 Hip Flexor Exercises for Stronger Running
Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...
Scientists Just Discovered a Quick Way to Live a Longer, Healthier Life: Why You Should Follow the 15-2-Half Rule, Starting Today
While plenty of startups are trying to crack the longevity code, research shows just 15 minutes of sleep, two minutes of exercise, and a half-serving of vegetables can make a major difference.
Review: ‘We Are the Lucky Ones’ Gives Voice to a Generation
This new opera assembles a compassionate, haunting portrait of the middle class that emerged from World War II and considers ...