That means the sleds, especially the push at almost double ... ‘I recommend practicing with high-incline treadmill walks or skill mill pushes with the resistance on full.’ ...

It's both a full-body workout and cardio blended into one mega training session. Hyrox races consist of eight rounds that ...

Front squats and dumbbell box step-ups. These mimic the sled push motion. Hill sprints. These develop single-leg power for pushing forward. Skill mill pushes (resistance on full). These closely ...