Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as teenagers.

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Navy SEALs are among the toughest individuals on the planet, with unmatched physical and mental resilience. They have to be in top shape to run, swim, jump, and carry heavy loads at a moment’s ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Did you know that nearly 3 out of 5 Brits have a disrupted sleep and 7 out of 10 wake up feeling tired? It's stats like these ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Done wisely, naps can be a valuable way to boost your focus and energy. A sleep researcher explains how to get it right.

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Study participants wore trackers on their wrists to measure their activity levels and sleep patterns. We found that people exposed to more hours of blue light in the morning had better sleep and more ...