Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as teenagers.

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

Warming your body’s extremities, including your feet, can set the stage for a better night’s sleep, experts say.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

The average person burns approximately 50 to 70 calories per hour while sleeping or about 480 calories in an eight-hour ...

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Discover the real reasons behind your food cravings and learn how to respond to your body's hidden nutritional and emotional ...

I remember chatting with a friend recently about the difference between “getting older” and “feeling older.”They’re not ...

Over time, however, repeated exposure to these same sounds can trigger a neurological response similar to misophonia—where specific sounds cause disproportionate emotional reactions. This ...