What if there was an exercise that burns fat, boosts your heart health, sharpens your brain, and even helps you live ...

Happiness as a skill makes a lot more sense. Instead of it being a win-lose, a skill is something you can apply at any time.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Experts say you should aim for seven to nine hours of quality sleep each night, but for many, that’s easier said than done.

THE future of your health could be at your fingertips, as a simple, one-minute test could predict your likelihood of an early death, an expert claims. Known as the ‘grip test’, it ...

Kids who racked up more screen time—especially on mobile devices—showed higher levels of stress and depressive symptoms as ...

One of the signs your body is rejecting your partner, according to psychology, is having physical reactions other than ...

Discover 10 powerful lifestyle modifications that can prevent and potentially reverse type 2 diabetes naturally, from ...

As we’ve touched on above, the experts believe that our gut transit times can reveal a lot about our overall health. Too long ...

“Our findings indicate that people’s mental health and wellbeing tends to be lowest around midnight, mid-week and in winter.

Is Mel Robbins' morning routine really the key to success? Discover why it might not work for everyone and how to create your ...

In our fast-paced, always-on world, good sleep can seem elusive. Tossing and turning and staring at the ceiling — ring a bell ...