Years ago, many teams encouraged pitchers to perform the sleeper stretch — a position in which ... Extend both arms forward ...

But while this stretching routine involved a mix of dynamic and static stretches, my back and shoulders found a lot of relief ...

When your shoulders feel stiff, stretching ... sleeper stretch — a position in which you lie on your side and use your top arm to push the bottom arm into internal rotation — to improve ...

(CNN) — When your shoulders feel stiff, stretching might seem ... Extend both arms forward at shoulder height, palms together. Inhale as you rotate your left arm in a circular motion overhead ...