Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

You’ll wake up to temperatures in the 20s and 30s early Friday morning ... Some could be on the strong side, so a future WAVE Weather Alert Day could get issued. Stay tuned!

I know what I need to do to properly unwind and sleep well—but I was curious what that means for other SELF staffers. Among the most popular responses: mocktails, journaling, and snuggling up with ...

Skies stay mostly clear Monday night ... Shower and thunderstorm chances increase late afternoon and into the evening. We’ll watch for one or two strong storms that may produce gusty winds. Thursday ...