As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

It takes 30 minutes or less a day to start seeing results.

To get you started, Carroll and I developed this easy-to-follow seven-day walking plan for weight loss (we’re both registered ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Charanjit remembers how her weight had been a big issue since school days. By the time she was in college, she had already ...

Workouts at gyms to combat muscle loss caused by GLP-1 drugs are gaining traction, but do they differ from regular strength ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Mahtab Ekay also went through a drastic weight transformation where she dropped 9 kilos in just 3 months. Her Instagram ...

Filmmaker Sajid Nadiadwala’s dramatic weight loss transformation is setting fitness goals for men over 50! His latest Holi ...

Colin Holderman claims he had the best offseason of his baseball career, one where he prioritized his diet and strength ...