The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Feelings of overwhelm, difficulty concentrating, trouble sleeping, even headaches and muscle pain, can be signs that stress ...

Is the constant news barrage making you anxious and stressed? Tune down your stress response with friends and peaceful places ...

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

When there's a disaster, it's helpful to know what's going on—and know whether you're truly at risk. But as essential as ...

Stress and anxiety can be helpful at times, but it can become unhelpful when it impacts one’s ability to feel the Spirit or to move forward. Then-Elder Jeffrey R. Holland of the Quorum of the Twelve ...

Group arts interventions, such as painting, dance, or music, significantly reduce symptoms of depression and anxiety in older adults, offering a powerful alternative to traditional treatments.

Background: This study employs a network analysis approach to explore the interconnections between anxiety, depression, and sleep problems and smartphone addiction among college students using network ...

Compared with the placebo, supplementing with ashwagandha was associated with a greater reductions anxiety. Ashwagandha was also linked to a 23% reduction in morning levels of cortisol, a stress ...

CBDfx receives enthusiastic reviews from customers who say they use this product to help manage stress, anxiety, sleep, and some types of pain. Read on for our own tester’s take on how effective ...