Research from 2018 indicates that ingesting just 1.5 to 3 grams of plant sterols or stanols every day could lower 'bad' LDL ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

A new study suggests that diets high in fast food, processed red meat, and soda but low in fruits and vegetables may be linked to faster biological aging.

Hiya Health responds to this need with a greens powder developed specifically for children aged 2 and up. Unlike many products intended for adults, Hiya's formula blends 55 whole-food kid-safe ...

High cholesterol can cause plaque to accumulate in your blood vessels, hindering blood flow through your arteries - but one ...