Today, we've partnered up with Anytime Fitness to create a workout plan inspired by our love of turn-based RPGs, called Train ...

Strengthening your arms and upper ... the superhero-style arms Hemsworth is famed for, this routine is still a great option. When we reviewed Centr, we rated it as one of the best workout apps ...

Henry Cavill's workout blends powerlifting and CrossFit, focusing on strength and functionality. He follows the Juggernaut Method, trains four days weekly, and consumes up to 5,000 calories during ...

Sultan Haider Bhatti bears the weight of his world on his shoulders. That world, in his eyes, is a Brandon University men’s basketball team that took a big step towards apathy this year. He won a ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

If you like short and snappy workouts or you want to find a nice little upper body pump to tag onto your full-body strength sessions, here is a three-move routine that only requires a pair of ...

The superhero nailed the part, as usual, completing 18 of 26 passes for 245 yards and a touchdown, rushing for 43 yards and two more scores, and performing at his absolute best when it mattered most.

Pressed for time but still want to train? No worries! This quick 10-minute upper body workout is perfect for building strength on a tight schedule. Also, there is no complicated equipment required to ...

What are the best superhero games on PC? After all, the world has comic book fever. Look around and you’ll see it: it’s all BIFF this and POW that, as they fight for superhero supremacy.

Ebenezer Samuel, C.S.C.S.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.