Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

“During a lunge, the back leg goes into a hip extension and stretches the quads and hip flexors,” Dr. Fata-Chan says. He says it’s good to do this dynamic stretch before working out to warm ...

If you spend most of your day sitting, use these expert-recommended hip flexor stretches to alleviate low back pain and hip ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

This extra weight at the end of your leg increases the effort required from your hip and lower back muscles with each step. Over an eight-hour workday, this additional effort adds up, potentially ...

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

NFL free agency is in full swing. After hundreds of deals were agreed upon in the 52-hour legal tampering window that began last Monday, teams can officially sign free agents to deals, as the new ...