Four Clusters of Spontaneous Thought Researchers analyzed participants' spontaneous thoughts and identified four common thinking styles ... reinforcing fear and anxiety. Stuck Thinking: The ...

You don’t have to suffer from anxiety to experience it (though anxiety can make it worse). It’s universal and applies to so many of us. Even people you admire have these thoughts.

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...

"The Calmer You Podcast" Chloe Brotheridge, hypnotherapist and author of the books "The Anxiety Solution" and "Brave New Girl," tackles topics like how to reduce negative thinking, ways to heal ...