Anxiety presents itself as helpful but it's actually an unreliable narrator. We must learn to not automatically assume that ...

Many social media conversations address the pain of intrusive thoughts, but what are they? Learn about the types of intrusive ...

A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

You don’t have to suffer from anxiety to experience it (though anxiety can make it worse). It’s universal and applies to so many of us. Even people you admire have these thoughts.

A new study from the Research Center for Child Psychiatry at the University of Turku in Finland screened school-age children ...