Woman & Home4d
The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...
Gym user killed by weight machine at UEA Sportspark gym after slipping on step, inquest told
The inquest heard Mohammed Farraj, 21, had been doing calf raises using an aerobics step and that the safety stops had been ...
Student died after slipping while using gym’s weight machine, inquest told
A gym user died after slipping off a plastic step while using a weight machine with the bar then dropping and striking his ...
Student dies in 'tragic' gym accident as 65kg bar smashes into his head
Medical student Mohammed Farraj, 21, was performing calf raises at the Sportspark gym when a heavy bar dropped and forced his ...
Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body
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Warning after student dies in freak gym accident while doing calf raises
A student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical ...
Free weights or machines: which should you use at the gym?
Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...
Digital Trends2d
Fitness deals: treadmills, ellipticals, weights on sale
Total home gyms can be on the pricey side, but they are convenient and ultimately save you money in the long run when compared to gym fees. You can mix and match your pricier fitness equipment ...
Student died in ‘tragic gym accident’ when 65kg weight fell on head
A University of East Anglia student died in a “tragic accident” involving gym equipment, an inquest has heard. Mohammed Farraj, a 21-year-old medical student, was using a Smith machine – a ...