While we might wish a glass of sparkling water could help weight loss, or help us feel fuller longer, there’s no data to ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Is there scientific evidence to support the claims made in a research that sparkling water helps people lose weight?

Your weight tells only part of the story. Body composition reveals the real truth about health, fitness, and longevity beyond the scale.

Hers shares information about the average weight for women in the U.S., what women believe the ideal weight is, and the ...

Hydration isn't just about drinking water. You can pack your diet with electrolytes-rich foods to meet your goals.

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

There are endless upsides to releasing unwanted weight: improved health, increased energy, elevated confidence. The list goes ...

Grapefruit isn’t just juicy and delicious. It’s also packed with nutrients. However, eating unlimited amounts may be problematic for some people. So, we turned to the experts ...