Stress, a noisy environment, not getting enough physical activity during the day and exposure to light from devices such as ...

By ditching the unhealthy takeaways and opting for whole foods such as lean meats, fruits and vegetables, Harry has lost ...

During Ramadan, hidden calorie-dense foods like dates, bananas, fruit juices, and fried snacks can hinder weight management.

Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Wait until you look at the simple habit scientists say can add 10 years to your life. 🩺 SIGN UP for tips to stay healthy & ...

Ultra processed foods can increase the risk of obesity and diabetes, themselves risk factors for Alzheimer's disease.

Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Confusion surrounds foods like raw milk, uncured deli meats, and seed oils. Consumer Reports provides the lowdown on whether or not they're good for you.

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

Billionaire Harsh Goenka shared tips to enhance longevity on X: embrace a plant-based diet, reduce meat intake, consume ...

The Mediterranean diet is a healthy diet. It is based on the traditional dietary patterns of Spain, France, Italy and Greece, ...

Oranges are a citrus fruit known for their immune-boosting properties, due to their high vitamin C content. However, there ...