Discover how simple dietary changes can reduce cancer risk by supporting cellular health and reducing inflammation.

By Alexandra Fisher Maintaining a balanced diet is essential for health, independence, and quality of life. However, many older adults face challenges such as mobility limitations, financial ...

Keep your produce drawer stocked and make shopping easy with a little help from these six produce delivery boxes.

Following a healthy diet — one primarily plant-based with minimal processed food — can raise the chances of reaching 70 ...

Peak produce season is starting in spring through the end of summer. Ella Gonzales egonzales@star-telegram.com Wildflowers aren’t the only things growing in spring — this time of year is peak produce ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher likelihood of healthy ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed ...

A new study presented at the American College of Cardiology meeting suggests that a healthy plant-based diet can ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

Using those machines is an easy way to help get fruits and veggies into your diet. The experts at Consumer Reports reveal the best blending tips to make tasty and nutritious treats. If you’re having ...

Two studies by Flinders University expand on existing evidence that a diet rich in fruits, vegetables, whole grains, fish, legumes and dairy may protect against the risk of gastrointestinal (GI) ...

A new Harvard study finds that a diet rich in plant-based foods and low in ultra-processed foods can significantly boost the ...