The challenge is to do the repetition in as few sets as possible. Keep going until the reps are complete. This completes the volume-building workout where you accumulated over 150 pull-ups ...

Understanding how many sets and reps to do to match your fitness goals is essential when structuring your workout routine. In my years as a coach, I've worked with athletes and clients from all ...

Resting between sets is a crucial, yet often underestimated, component of any effective workout program. The length of these ...

Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Directions: Start with just two 16kg kettlebells—that’ll be enough. Rest 90 seconds after each complex. For the first complex, do eight reps on each lift; on the second, do seven reps, and so on down ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Sets and Reps: 3 sets of 15 to 20 reps Want more workouts from Rowe to build your best body? You need to be an MVP Premium member to access the whole Summer Shred program. We may earn commission ...

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...

You can move the most weight with these exercises. As for how heavy to go, aim for six to eight hard reps per set, but remember to execute each rep with textbook form. When you finish your final ...

You will need to be willing to put time and effort into your workouts, but muscle building is a science. Like any good ...