COLORS by Rupa, a trusted name in quality and innovation under the esteemed Rupa & Company Limited, has embarked on a journey to redefine the boundaries of athleisure wear with the newly launched DRY ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

No longer relegated to the sidelines, new acts like Mercedes Moné, Bianca Belair and Jade Cargill have become wrestling’s ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

Empowering tens of thousands of artisans across India, the world leader in luxury rugs elevates any space with its exquisite ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

6. **Crocs**: Crocs have made a surprising comeback, largely thanks to Gen Z, who have embraced this quirky shoe style ...

Social media has poisoned the way women experience New Year's resolutions. This tradition is worth salvaging and should be approached with more mindfulness.

If there’s one thing Gen Z has wholeheartedly embraced, it’s the chunky ‘dad’ sneaker trend. These oversized, often brightly ...