While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

A few healthy lifestyle changes can make a big difference in your blood pressure numbers, according to a study of 14,000 ...

ShareAbout 1.12 billion children globally – or 48 per cent of the world’s children – are unable to afford a balanced diet, said Save the Children , releasing new data on the eve of the Nutrition for ...

In May 2023, the World Health Organization ( WHO) recommended against using non-sugar sweeteners like sucralose for weight ...

A study in the journal The Lancet found that early-onset colorectal cancer incidence rates are rising in 27 of 50 countries ...

The Minister of State for Health and Social Welfare, Adekunle Salako, emphasized the urgency of sodium reduction, revealing that Nigerians consume between seven and nine grams of salt daily, far ...

He noted that this excessive overconsumption of sodium is directly tied to the alarming rise in hypertension, now affecting over 35 per cent of adults in the country ...

So in Alone Australia, it’s easy to see how hunger can lead people to lose focus on what they’re doing, and their minds ...

Supports vision health. “It helps maintain eyesight, especially in low light,” she says. “A deficiency can cause night blindness and increase the risk of vision loss.” Boosts immunity. Vitamin A ...

Diversifying food sources and developing underused, nutrient-rich crops could help combat malnutrition and enhance food ...

Alone Australia is back this week for a third season on SBS. And its ten contestants are learning what it means to be really hungry.Author Therese ...