While whole foods should always be the primary source of nutrition, supplements can play a valuable role in addressing nutrient deficiencies, lifestyle factors, and health conditions.

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

Data released by Save the Children ahead of the Nutrition for Growth (N4G) Summit in Paris shows that 1.12 billion children ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...

Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed ...

The world's population is getting older, which brings significant challenges for health systems and society. Eighty percent ...

Dr. Eric Verdin studies how we can extend our healthspan, or quality of life, and uses his findings to tweak his lifestyle.

Eating a healthy diet between the ages of 48 and 70 – and keeping waistlines in check – could protect brains from decline, ...

By being mindful of hidden sodium sources and embracing healthier alternatives, you can reduce your salt intake without ...

Check out the differences between Intermittent Fasting (IF) and Ramadan fasting. Learn how each fasting method impacts weight management, metabolic health, and spirituality, along with their unique ...

Mr Eric Doe Kukubor, Dental Surgery Technician at Keta Municipal Hospital, has advised the public to practice regular changing of toothbrushes to maintain good oral hygiene .