After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Hold for 2 to 5 minutes. At a time of year when stress runs high, it’s important to take the opportunity to find a moment for yourself that has lasting effects. This 8-step yoga flow is sure to bring ...

Enjoyable practices with animal themes and fun music keep kids engaged. Safety and age-appropriate poses are crucial for ...

Welcome everyone and happy summer solstice! I'm so glad to have you joining in on this complete hour long practice which will ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Yoga For Diabetes: Diabetes is a non-reversible chronic health condition that occurs when the body fails to produce insulin or when the pancreas is not working properly. There are mainly two types ...

Parents have been reaching out with lots of questions about the benefits of yoga for their infants and children. Let me relax any concerns you may have by providing some information on this topic.

Yoga can help kids stay sharp and focused amid ... and tuck your pelvis under for Cat Pose.Repeat the movements slowly for 1-2 minutes, coordinating with your breath.Read also: Who are 'Zero ...

Is walking, climbing stairs, or standing for long feel like a daunting task? An easy way to help strengthen your legs and ...

ALTON - The Hayner Public Library District has been busy, but they have great programs planned for kids, teens and adults in ...

It’s sort of portrayed in the media in the West as pretzel poses and all of these things, when really yoga is so much more ...