Professor Sarah Berry explained that to avoid a high blood sugar response, you should be eating carbohydrates at a certain ...

Dive into Marvel's cosmic events and Doctor Aphra's new Star Wars series.

Fans of weather presenter Judith Ralston have called for her to be made a permanent newsreader after she briefly stepped into the role.

A WOMAN has left TikTok users divided after claiming to have lost seven stone after taking weight loss drug Mounjaro for 11 ...

Here are five sci-fi movies you need to watch on Netflix in March, including a Power Rangers reboot, a famous director's cut, ...

You’re doing the work, you’re feeling the burn, but how long does it actually take to build muscle? Building muscle isn’t just a matter of showing up and working out however and whenever you ...

Split Fiction introduces two brand new characters into the cooperative world of Hazelight Studios’ and Josef Fares’ franchise – and this is exactly why you recognise both Mio and Zoe.

Brown discharge before a period could be implantation bleeding, which indicates pregnancy, or it may be due to perimenopause. In some cases, brown discharge may indicate an underlying condition ...

Pippa, a 12-week-old Labrador retriever, was minding her business, lazily chewing a stick. But when her owner uttered a single word, “biscuit”, it was like Pippa was possessed. Ears pricked ...

Building muscle seems to be on everyone’s mind lately, as it should be. Packing on lean mass has benefits for your metabolism, blood sugar, daily functioning, and longevity, just to name some of ...

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle ...

Increasing your protein intake and incorporating strength training into your routine can help you lose body fat and increase muscle mass. Body composition refers to the amount of fat and fat-free ...