GP Dr Donald Grant has explained exactly how the five most popular diets in the country work and says there are two he 'would ...

It consists of a low-carb ... of different foods, often seen in Italy, Greece and Spain, including whole grains (quinoa, oats and rice), fruits and vegetables (leafy greens and citrus fruits ...

Need help meeting your fiber goals? We tested the best fiber supplements to help with regularity, gut health and overall ...

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

FODMAP Foods makes meal replacement shakes that are gut-friendly! And, they have a brand new flavor — lime! This is in addition to their tried and true flavors of chocolate, vanilla, raspberry, orange ...

Citrus fruits such as lemon ... According to PubMed, berries, guavas, apples, and other fruits are rich in fibre and have a low glycemic index, making them low in sugar and a perfect guilt ...

These low-sugar fruits are not only nutritious but also ... With only about 8 grams of sugar per half, grapefruit is a great low-sugar citrus option. It is hydrating and packed with vitamin ...

The gut has long been linked to overall health, underscoring the importance of feeding it well. A new study shows that eating citrus fruits, such as oranges, may lower the risk of depression by ...